LEVEL: Guided MeditationsMonday 8:00 p.m. with Claudia Alvarado - Face-to-face and onlineWednesday 10:00 am with Toño Ulloa - Online onlyThere is no dress codeThere is no pre-registration requirement-
What is Meditation? What is it for?
- To be able to meditate, you must first know how to do it
- It is very important that they know where it comes from
- If you talk to a doctor and he tells you: - you should exercise – you should trust and have reasons to exercise.
- Hence the importance of having a qualified instructor
- We all want to be happy and not suffer, we all want peace, tranquility
- Happiness is found within the mind, even in difficult and painful situations and it is through taming the mind, gently understanding it and making it happy.
- Through the use of Meditation, - The base of that skill is Impartiality. To see reality as it is And it is through meditating on equanimity, kindly Love, Peace, etc.
- Whether they are Buddhists or not, what they want is to have qualities to develop
- The meditations are for anyone whether or not they have any tradition or philosophy
- Meditation is like deep psychology, going to the root of the mind
