LEVEL: BeginnerDATES: Saturdays. We start on February 12HOURS: from 9:30 a.m. to 10:30 a.m.DIRECTOR: Claudia Arcos
Hatha is a practice that unites your mind and body, connects the energy that flows from the inside out. It focuses on the optimal execution of the postures for each type of person and that provides the greatest benefit.
In Hatha Yoga we seek to have a practice with full awareness of breathing and postures and achieve the benefits according to your abilities.
"Hatha" is part of the eight branches of Yoga that speaks of the balance of two internal forces. The breath and the exhalation, as well as the mind and the body.
Everyone is welcome to these morning classes, it is important that you reserve your place both in person and online as we have few places.
To reserve your place, please contact us through social networks or WhatsApp at the center 33 3183 7484.
In Hatha Yoga we seek to have a practice with full awareness of breathing and postures and achieve the benefits according to your abilities.
"Hatha" is part of the eight branches of Yoga that speaks of the balance of two internal forces. The breath and the exhalation, as well as the mind and the body.
Everyone is welcome to these morning classes, it is important that you reserve your place both in person and online as we have few places.
To reserve your place, please contact us through social networks or WhatsApp at the center 33 3183 7484.
